Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Red meat

- Honey

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

- Fish & Poultry

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

- Raw dairy

Your gut will thank you.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

- Fruits

8. Consume electrolytes after waking up.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Cheers!

They don’t know why though.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.